Getting the right fit for a football helmet is crucial for player safety. A properly fitted helmet protects against concussions and other head injuries. If you’re wondering how a football helmet should fit, it should feel snug all around the head without any pressure points, and it shouldn’t move excessively when shaken.
This in-depth guide will walk you through everything you need to know to ensure a safe and secure fit for any football player, from young athletes to seasoned pros. We’ll cover how to measure, what to look for, and common fitting mistakes to avoid.
Deciphering Your Needs: Finding the Right Football Helmet
Before diving into the fitting process, it’s essential to understand that not all helmets are created equal. Different leagues, positions, and age groups may have specific helmet requirements. Finding the right football helmet begins with identifying the type of helmet needed.
- Youth Football: These helmets are designed for younger players, often with slightly different safety standards and adjustment mechanisms than adult helmets.
- Adult Football: Designed for high school, college, and professional play, these helmets meet more rigorous safety certifications.
- Position-Specific Helmets: While less common for general fit, some helmets offer features or padding tailored for specific positions (e.g., linemen might prefer helmets with wider face masks).
Once you know the general category, the next step is understanding your head measurements.
How to Measure Football Helmet: The Foundation of a Good Fit
Accurate measurements are the cornerstone of a proper football helmet fit. This isn’t just about picking a size from a label; it’s about understanding the unique shape and circumference of the player’s head.
Measuring Head Circumference
To get the most accurate measurement, you’ll need a flexible tape measure.
- Position the Tape: Wrap the tape measure around the widest part of your head. This is typically about one inch above your eyebrows and ears, going around the back of your head.
- Keep it Level: Ensure the tape measure is parallel to the ground.
- Snug, Not Tight: Pull the tape measure snug enough to be firm but not so tight that it creates a visible indentation or is uncomfortable.
- Record the Measurement: Note the measurement in both inches and centimeters. This will be your primary reference point.
Measuring Head Width
While circumference is most common, some manufacturers may also provide width measurements.
- Side-to-Side: Measure the widest part of your head from ear to ear across the top.
- Forehead to Back: Measure from the center of your forehead to the furthest point on the back of your head.
These measurements, especially the circumference, will be crucial when consulting a helmet size chart football.
Navigating the Numbers: Using a Helmet Size Chart Football
Once you have your head measurements, you can start comparing them to manufacturer-specific sizing charts. This is where the helmet size chart football becomes your best friend.
Understanding Football Helmet Size Conversion
It’s important to note that sizes can vary slightly between brands. A “Medium” from one manufacturer might fit differently than a “Medium” from another. Therefore, always refer to the specific chart provided by the helmet manufacturer you are considering. This is especially true when dealing with football helmet size conversion if you’re looking at helmets from different regions or older models.
Table 1: Sample Helmet Size Chart (Illustrative)
| Head Circumference (Inches) | Head Circumference (cm) | Helmet Size |
|---|---|---|
| 20.5 – 21 | 52 – 53.5 | X-Small |
| 21.25 – 21.75 | 54 – 55 | Small |
| 22 – 22.5 | 56 – 57 | Medium |
| 22.75 – 23.25 | 58 – 59 | Large |
| 23.5 – 24 | 60 – 61 | X-Large |
| 24.25 – 24.75 | 61.5 – 63 | XX-Large |
Note: This is a sample chart. Always consult the manufacturer’s official sizing guide.
When using a football helmet size chart football, remember that these are starting points. The actual fit is paramount.
The Crucial Steps: Football Helmet Fitting Tips
Having the measurements is one thing; applying them to achieve a proper football helmet fit requires a hands-on approach. These football helmet fitting tips will guide you through the process.
The Initial Placement
- Open the Helmet: Many modern helmets have adjustable jaw pads or inflatable air bladders. Loosen these if possible before placing the helmet on the head.
- Place it Straight: Position the helmet directly on the head. Do not try to force it on by tilting it back or forward initially. It should sit level.
- Check the Brow Line: The front of the helmet should sit about one to two finger-widths above the eyebrows. It shouldn’t obstruct vision.
- Crown Comfort: The top of the helmet should feel comfortable against the crown of the head.
The Snugness Test: The Core of the Football Helmet Safety Fit
This is where you determine if the helmet is truly the right size.
- Shake Test (Lateral): With the chin strap unbuckled, have the player shake their head from side to side. The helmet should not move more than an inch in any direction. It should feel snug and stay put.
- Shake Test (Forward/Backward): Have the player nod their head vigorously up and down. Again, the helmet should remain stable and not slide forward to obstruct vision or shift backward to expose the forehead.
- Jaw Pad Pressure: The jaw pads should rest comfortably against the cheeks. They shouldn’t pinch or feel too loose. Some helmets have adjustable jaw pads that can be tightened or loosened to improve this fit. This is a key aspect of football helmet fitting tips.
- No Pressure Points: While snug, the helmet should not create any uncomfortable pressure points on the forehead, temples, or back of the head. If there are specific spots that hurt, the helmet is likely too small or the wrong shape.
The Chin Strap: Securing the Fit
The chin strap is the final piece of the puzzle for football helmet safety fit.
- Buckle Up: Fasten the chin strap securely.
- One Finger Space: You should be able to fit only one finger snugly between the strap and the player’s chin.
- Tighten Evenly: Ensure the strap is tightened evenly on both sides.
- No Twisting: The strap should lie flat against the skin and not twist, which can cause discomfort and reduce its effectiveness.
The “Jaw Drop” Test (Advanced)
This is a more advanced test to ensure the helmet will stay on during impact.
- Strap Secured: With the chin strap securely fastened, have the player attempt to open their mouth wide.
- Helmet Resistance: The helmet should slightly pull down on the jaw or feel like it’s resisting the opening of the mouth. If the helmet lifts significantly off the head or stays completely still without any resistance, it might be too loose.
Common Fitting Errors to Avoid
Even with the best intentions, several mistakes can lead to a poorly fitted helmet. Being aware of these pitfalls is part of mastering football helmet fitting tips.
Over-Reliance on Size Labels
- Problem: Assuming a size label (S, M, L) will guarantee a good fit without trying the helmet on.
- Solution: Always measure and use the manufacturer’s chart, but prioritize the actual fit over the label.
Not Adjusting Internal Components
- Problem: Failing to adjust internal padding, jaw pads, or air bladders.
- Solution: Take the time to adjust all available components for a customized fit. This is especially important for youth football helmet fit, where growth spurts can happen quickly.
Too Much Space Between Padding and Head
- Problem: Significant gaps between the helmet’s padding and the player’s head, particularly on the sides or top.
- Solution: This indicates the helmet is too large. Look for a smaller size or a helmet with adjustable padding.
Helmet Sliding Down Too Far
- Problem: The helmet slides forward over the eyes when the player nods their head.
- Solution: The helmet is too large, or the chin strap isn’t tight enough.
Visible Redness or Indentations After Removal
- Problem: After wearing the helmet for a short period, the player experiences redness or deep indentations on their forehead or scalp.
- Solution: The helmet is too small or is a poor shape for their head.
The Importance of Youth Football Helmet Fit
For young athletes, youth football helmet fit is particularly critical. Their bodies are still developing, and they may not be able to articulate discomfort effectively.
Growth Considerations
- Don’t Buy for Growth: While tempting to buy a larger helmet for a child to grow into, this compromises safety. A helmet that is too big is ineffective.
- Regular Checks: For young players, it’s essential to re-check helmet fit at the beginning of each season or after significant growth spurts.
- Adjustability: Helmets with adjustable systems (like dial-fit or adjustable jaw pads) are excellent for youth players as they allow for fine-tuning as the child grows.
Communicating Discomfort
- Encourage Feedback: Parents and coaches should encourage young players to speak up if anything feels uncomfortable, tight, or causes pain.
- Visual Cues: Even if a child doesn’t complain, look for signs of discomfort like constantly pushing the helmet up, rubbing their head, or difficulty breathing normally due to a tight chin strap.
Football Helmet Adjustment: Fine-Tuning for Perfection
Many modern helmets offer some degree of football helmet adjustment, which is key to achieving that perfect, secure fit.
Jaw Pads and Air Bladders
- Jaw Pad Tightness: Many helmets have screws or fasteners that allow you to move the jaw pads closer or further from the cheeks. Tighten them until they provide firm but comfortable contact.
- Inflatable Air Bladders: Some helmets feature air bladders in the sides and back. Use the inflation bulb to pump air until a snug, consistent pressure is felt around the head. Do not over-inflate.
Chin Strap Adjustment
- Sliding Adjusters: The chin strap itself usually has sliders that allow you to adjust the length of the straps going over and under the ears.
- Buckle Tightness: As mentioned, ensure the chin strap buckle is tight enough that only one finger fits between the strap and the chin.
Liner and Pad Customization
- Removable Pads: Many helmets come with different thicknesses of foam padding that can be swapped out. If the helmet is slightly too loose but the correct size, thicker side or crown pads might help. Conversely, thinner pads can be used if it’s slightly too tight.
- Custom Fitting Kits: Some high-end helmets offer custom fitting kits with various pad thicknesses to tailor the fit precisely.
The Science of Safety: Ensuring Football Helmet Safety Fit
The ultimate goal of proper fitting is football helmet safety fit. A helmet is designed to absorb and distribute impact forces. If it doesn’t fit correctly, its protective capabilities are severely compromised.
Energy Absorption and Distribution
- Shell: The hard outer shell is designed to distribute the force of an impact over a larger area.
- Inner Liner (Cushioning): The foam liner crushes during impact, absorbing energy.
- Suspension System: Some helmets have a suspension system that further cushions and distributes impact.
How Fit Affects Safety
- Helmet Movement: A helmet that moves excessively on the head during impact can lead to more severe rotational forces being transferred to the brain, increasing concussion risk.
- Incorrect Jaw Support: A loose chin strap or jaw pads means the helmet can come off entirely during a hit, offering no protection.
- Pressure Points: While seemingly just uncomfortable, pressure points can also indicate that the helmet is not conforming to the head’s natural shape, potentially allowing for more movement during impact.
Certifications Matter
Always ensure the helmet you choose is certified by the National Operating Committee on Standards for Athletic Equipment (NOCSAE). This certification indicates the helmet meets rigorous safety standards.
Frequently Asked Questions (FAQ)
Q1: Can I use an old football helmet if it still looks okay?
A: No, it’s generally not recommended. Helmet materials degrade over time, even if they appear visually sound. Moreover, helmet technology and safety standards evolve. An old helmet might not meet current NOCSAE standards and could be less effective. It’s best to replace helmets every 5-10 years, or sooner if they show signs of damage or wear.
Q2: How often should a football helmet be refitted?
A: For youth players, it’s wise to check the fit at the start of every season or if there’s been significant growth. For adult players, regular visual inspections for damage and a fit check once a year are good practices. If the player experiences any head trauma, the helmet should be thoroughly inspected and potentially replaced, regardless of fit.
Q3: My child complains the helmet is too tight on their ears. What should I do?
A: This is a common issue. Ensure the helmet is positioned correctly on the head, not pushed down too far. Check if the ear pads inside the helmet are adjustable or replaceable with thinner ones. Some helmet designs might not be compatible with the player’s ear size or position. If the problem persists and can’t be resolved with adjustments or different pads, a different helmet model or brand might be necessary.
Q4: What is the difference between fitting a youth football helmet and an adult one?
A: The core principles of fit are the same (snug, no excessive movement). However, with youth football helmet fit, there’s a greater emphasis on adjustability due to rapid growth. Also, specific safety standards might differ slightly, and youth helmets may have simpler adjustment mechanisms. Coaches and parents must be extra diligent with youth players, as they may not always vocalize discomfort effectively.
Q5: I’m looking for a helmet for a specific position, does that change how it should fit?
A: While the fundamental fit principles remain the same for all positions, certain helmets designed for specific positions might have variations in padding density or face mask configuration. However, the primary criteria for finding the right football helmet remain its ability to fit snugly and securely to the player’s head without any looseness or discomfort. The fit should never be compromised for position-specific features.
Q6: What does NOCSAE certification mean for a football helmet?
A: NOCSAE (National Operating Committee on Standards for Athletic Equipment) is an independent, non-profit organization that develops standards for athletic equipment. When a football helmet is NOCSAE certified, it means it has met stringent testing criteria designed to ensure it can absorb impact energy and protect the wearer from serious head and neck injuries, including concussions. Always buy helmets with the NOCSAE sticker.
Q7: My head circumference falls between two sizes on the chart. What should I do?
A: If you fall between sizes, it’s usually best to try on both. Generally, if the larger size fits well with adjustments (like tightening jaw pads or using thicker internal pads), it can be a good option, especially for younger players who might grow. However, if the larger helmet still feels loose or moves excessively even with adjustments, the smaller size might be the better choice, provided it doesn’t create uncomfortable pressure points. Trying them on is key.
Conclusion
Achieving a proper football helmet fit is not a one-time task but an ongoing commitment to player safety. By diligently following these football helmet fitting tips, utilizing helmet size chart football as a guide, and understanding the nuances of football helmet adjustment, you can ensure that every player on the field is protected by a helmet that fits like a second skin. Prioritizing a secure and comfortable fit is the most critical step in finding the right football helmet and safeguarding athletes from potentially devastating head injuries. Remember, a well-fitted helmet is the first line of defense.