Choosing the right football shoulder pads is crucial for player safety and performance. What is the best way to measure for football shoulder pads? The best way involves taking accurate body measurements and consulting a reliable shoulder pad sizing chart. This guide will walk you through the entire process, ensuring you find the perfect fit for maximum protection and comfort.
Why Accurate Measurement Matters
Football is a contact sport, and measuring for player safety is paramount. Shoulder pads are designed to absorb impact and protect vital areas like the collarbone, shoulders, and sternum. Ill-fitting pads can leave players vulnerable to serious injuries. Pads that are too tight can restrict movement and breathing, while pads that are too loose can shift during play, exposing the player to unnecessary risks. Fitting football pads correctly means they should stay in place, allow a full range of motion, and cover the intended areas without pinching or chafing. This detailed guide on football equipment measurements will help you make an informed decision when selecting your next set of pads.
Essential Measurements for Shoulder Pads
To ensure you get the best fit shoulder pads, you’ll need a flexible measuring tape and a helper. While you can take some measurements yourself, having someone assist makes it easier to get accurate readings, especially around the chest and shoulders.
Chest Measurement
This is the most critical measurement for shoulder pad sizing chart accuracy.
How to Measure:
* Wrap the measuring tape around the fullest part of your chest, usually just under your armpits and across your nipples.
* Keep the tape snug but not tight enough to constrict breathing.
* Ensure the tape is level all the way around your body.
* Stand up straight and relax your shoulders.
* Read the measurement in inches.
Tips for Accuracy:
* Wear a light t-shirt or no shirt for the most accurate measurement. Avoid bulky clothing.
* Have your helper ensure the tape measure isn’t twisted.
* Take the measurement at the end of the day, as your chest can be slightly larger then.
Shoulder Width
This measurement helps determine the breadth of the pad needed to properly cover the shoulders.
How to Measure:
* Stand with your arms relaxed at your sides.
* Have your helper measure from the outer edge of one shoulder bone (acromion process) to the outer edge of the other shoulder bone.
* Make sure the tape measure follows the natural curve of your shoulders.
Tips for Accuracy:
* Ensure your shoulders are square and not slouched or hunched.
* The measurement should be taken from bone to bone, not the widest point of your arms.
Torso Length (Optional but Recommended)
While not always listed on shoulder pad sizing charts, torso length can help assess the overall fit and coverage of the shoulder pad’s front and back pieces.
How to Measure:
* Start at the base of your neck (the prominent bone in the back).
* Measure down your spine to the top of your hip bone.
* Keep the tape measure straight and close to your body.
Tips for Accuracy:
* This measurement is best taken with a helper.
* Avoid bending or curving your back.
Deciphering the Shoulder Pad Sizing Chart
Once you have your measurements, you’ll need to consult a shoulder pad sizing chart. These charts are typically provided by manufacturers and can vary slightly between brands. It’s essential to use the specific chart for the brand you are considering.
How to Use a Sizing Chart
- Locate Your Chest Measurement: Find your chest measurement in inches on the sizing chart.
- Identify the Corresponding Size: The chart will then indicate the recommended shoulder pad size (e.g., Small, Medium, Large, XL, etc.).
- Consider Shoulder Width: If a shoulder width measurement is also provided on the chart, compare your shoulder width to the recommended range for that size.
- Cross-Reference Brands: If you’re unsure about a specific brand, it’s helpful to look at a few different football gear sizing charts to see how measurements translate across them.
Example of a Simplified Shoulder Pad Sizing Chart:
| Size | Chest Measurement (Inches) | Shoulder Width (Inches) |
|---|---|---|
| Small | 30-34 | 14-16 |
| Medium | 34-38 | 16-18 |
| Large | 38-42 | 18-20 |
| X-Large | 42-46 | 20-22 |
| XX-Large | 46-50 | 22-24 |
Note: This is a general example. Always refer to the specific manufacturer’s chart.
Trying On Shoulder Pads: The Ultimate Test
Measurements and charts are a great starting point, but the true test of fit comes when you try the pads on. This is where how to choose shoulder pads becomes a practical exercise.
Key Fit Indicators
When you put on shoulder pads, pay attention to the following:
- Coverage: The epaulets (the shoulder caps) should cover the top of your shoulders and extend slightly over the deltoids (the muscles on the side of your shoulders). The sternum pad should protect your breastbone. The clavicle (collarbone) channels should sit comfortably around your collarbones without digging in.
- Movement: You should be able to move your arms freely. This includes raising your arms overhead, rotating your shoulders, and reaching forward. There should be no significant restriction or chafing.
- Snugness: The pads should feel snug and secure against your body. They shouldn’t be so tight that they restrict breathing or circulation, nor should they be loose enough to shift around.
- No Gapping: There should be no significant gaps between the pad and your body, especially around the shoulders and chest. Gaps can lead to injury.
- Straps: The internal strapping system (usually elastic or Velcro) should hold the pad components snugly against your body. The external strapping (often buckles or laces) should secure the entire unit without being overly tight.
Steps for Trying On Shoulder Pads
- Wear a T-Shirt: Always try on shoulder pads over a t-shirt, similar to what you’d wear under them during a game.
- Position Correctly: Place the shoulder pads on your shoulders. Ensure the front and back pieces are aligned correctly.
- Fasten Internal Straps: If the pads have internal straps, fasten them first to get a baseline snugness.
- Secure External Straps: Use the external strapping system to secure the pads.
- Test Range of Motion: Perform a series of movements:
- Raise arms overhead.
- Reach forward and across your body.
- Twist your torso.
- Simulate throwing motions.
- Check for Pinching or Rubbing: Pay attention to any areas where the pads feel uncomfortable, pinch, or rub.
- Assess Stability: Gently try to move the pads. They should feel like a natural extension of your body, not something that will easily shift or fall off.
- Get a Second Opinion: Have your helper observe how the pads look and fit. They might notice issues you can’t feel or see.
Shoulder Pad Dimensions and Design Considerations
Beyond basic measurements, understanding shoulder pad dimensions and different designs is key to how to choose shoulder pads for specific needs.
Types of Shoulder Pads
- All-Purpose (Skill Position) Pads: Lighter and less bulky, designed for players who need maximum mobility (e.g., quarterbacks, receivers, defensive backs). They offer good protection but less overall bulk.
- Lineman Pads: Heavier and more robust, providing maximum protection for players in the trenches who endure constant, high-impact collisions (e.g., offensive and defensive linemen). These often have larger, more rigid shoulder caps and chest protection.
- Hybrid Pads: Offer a balance between mobility and protection, suitable for players like linebackers or running backs.
Key Components of Shoulder Pads
- Epaulets: The shoulder caps that protect the top and sides of the shoulder. Their size and shape vary greatly depending on the pad type.
- Clavicle Channels: Padded areas designed to protect the collarbone. Proper positioning here is vital.
- Sternum Pad: Protects the breastbone.
- Rib Rolls/Belly Pads: Offer protection to the upper ribs and abdomen.
- Strapping System: The internal and external straps that hold the pads together and secure them to the player.
Material and Construction
- Foam: Different densities of foam are used to absorb impact. Higher-density foams offer more protection but can be heavier and less flexible.
- Plastics: Hard plastic shells are used in high-impact areas for maximum protection.
- Fabric: Breathable fabrics help with ventilation and comfort.
Understanding these components will help you interpret the shoulder pad dimensions more effectively when looking at product specifications.
Common Pitfalls to Avoid
Even with careful measurement, some common mistakes can lead to a poor fit.
Over-Sizing
Choosing pads that are too large is a frequent error. Players might do this thinking more padding equals more protection. However, oversized pads can:
* Shift during play, exposing areas to impact.
* Restrict movement and impede performance.
* Cause chafing and discomfort.
Under-Sizing
Pads that are too small can be equally problematic:
* Restrict breathing and circulation.
* Cause pinching and severe chafing.
* Offer inadequate protection, leaving vital areas exposed.
Ignoring Brand-Specific Charts
As mentioned, football equipment measurements and sizing can differ between brands. Always use the manufacturer’s specific shoulder pad sizing chart. A “Large” in one brand might be equivalent to an “X-Large” in another.
Not Testing Range of Motion
Simply looking at measurements isn’t enough. If you can’t perform essential football movements comfortably, the pads aren’t the right fit, regardless of what the chart says.
Forgetting About Player Position
The type of pads you need depends heavily on your position. Linemen require different protection and bulk than a wide receiver. How to choose shoulder pads should always consider your role on the field.
The Importance of Proper Football Padding Installation
Once you’ve purchased the correct size, ensuring proper football pad installation is the next critical step for maximizing protection and comfort. This isn’t just about putting them on; it’s about ensuring all components are correctly adjusted.
Adjusting the Straps
The internal and external straps are key to securing the pads.
- Internal Straps: These usually connect the shoulder caps to the chest and back panels. They should be snug enough to keep the components together but not so tight they create discomfort or restrict breathing.
- External Straps: These often consist of elastic or Velcro straps that go under the arms or around the torso. They are used to cinch the entire unit to the body. They should be firm, preventing the pads from shifting, but again, not overly tight.
Ensuring Component Alignment
- Epaulets: Make sure the epaulets are centered on your shoulders and cover the top of your deltoids.
- Clavicle Channels: These should sit comfortably around your collarbones without pressing down too hard or leaving a gap.
- Sternum Pad: This should cover the sternum and feel secure.
Checking for Comfort and Mobility
After fastening all straps, perform your range-of-motion tests again. Any pinching, rubbing, or restriction means an adjustment is needed. Sometimes, repositioning the shoulder pads slightly or adjusting strap tension can make a significant difference.
Maintaining Your Shoulder Pads
Proper care ensures your football gear sizing remains accurate and the pads function as intended.
- Cleaning: Clean your shoulder pads after use, especially in humid conditions, to prevent odor and bacterial growth. Follow the manufacturer’s instructions, which usually involve mild soap and water. Avoid machine washing or harsh chemicals.
- Drying: Air dry your shoulder pads thoroughly. Do not put them in a dryer, as the heat can damage the materials.
- Storage: Store your shoulder pads in a cool, dry place. Avoid compressing them for long periods, as this can deform the padding.
Frequently Asked Questions (FAQ)
What is the best way to measure for football shoulder pads?
The best way is to measure your chest circumference at its fullest point and your shoulder width from bone to bone, then consult the specific manufacturer’s shoulder pad sizing chart. Trying them on is also essential.
How do I know if my football shoulder pads fit correctly?
Your shoulder pads should fit snugly without being too tight, allowing a full range of motion. The epaulets should cover your shoulders, and there should be no significant gaps or pinching.
Can I use my old shoulder pad measurements if I’m buying a new brand?
It’s not recommended. Sizing can vary significantly between brands, so always use the specific shoulder pad sizing chart provided by the manufacturer of the new pads.
Who should help me take my measurements?
Having a friend or family member help you take your measurements, especially for your chest and shoulder width, ensures greater accuracy.
How much room should there be between my body and the shoulder pads?
There should be very little to no room. The best fit shoulder pads will contour closely to your body without restricting movement. They should feel like a second skin.
Do different player positions require different shoulder pad fits?
Yes, while the measurement process is the same, the type of shoulder pads and their bulkiness will vary by position. Linemen typically need more protective, bulkier pads, while skill players need lighter, more flexible ones. Your football equipment measurements will still determine the size, but the style of pad will change.
What are the most important shoulder pad dimensions to check?
The most critical dimensions are chest circumference and shoulder width. These are the primary factors used on most shoulder pad sizing charts.
How do I ensure proper football padding installation?
After selecting the right size, ensure all internal and external straps are securely fastened to keep the pads in place and conforming to your body. Test your range of motion after fastening to confirm comfort and freedom of movement.