Getting the right football helmet size is super important for keeping players safe. This guide will show you exactly how to measure your head and pick the best helmet.
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Why Proper Helmet Fit Matters
A football helmet isn’t just a piece of gear; it’s a critical safety device. When a helmet fits correctly, it protects the player’s head from impact. If it’s too big, it can shift during play, leaving parts of the head exposed. If it’s too small, it can be uncomfortable, cause headaches, and not offer the intended protection. A proper helmet fit means the helmet stays in place, distributes impact forces evenly, and doesn’t obstruct the player’s vision or breathing. This is true whether you’re looking for a youth football helmet size or an adult football helmet size.
What You Need to Measure Your Head
To get an accurate measurement, you’ll need a few simple things.
Essential Tools
- A Flexible Measuring Tape: A cloth or vinyl head measurement tape is ideal. Avoid using a metal tape measure as it’s too stiff and won’t give an accurate reading around the curves of the head.
- A Mirror: This helps you ensure the tape is placed correctly around your head.
- A Pen and Paper: To record your measurement.
Finding Your Head Circumference
The most crucial measurement for helmet sizing is your head circumference. This is the measurement of your head all the way around. To find your head circumference, follow these steps:
Step-by-Step Measurement Process
- Position the Tape: Place the end of the flexible measuring tape just above your eyebrows, about an inch above your ears.
- Wrap Around the Widest Part: Bring the tape measure all the way around the back of your head. You want to find the widest part of your head, which is usually just above your ears and the bulge at the back of your skull.
- Keep it Level: Ensure the tape is level all the way around. It shouldn’t be higher on one side than the other.
- Snug but Not Tight: The tape should be snug against your head, but not so tight that it causes discomfort or indents your skin. Think about how a hat would fit – snug but comfortable.
- Note the Measurement: Read the measurement where the tape overlaps. Write this number down. This is your football helmet circumference.
Measuring for Hat Size
The process for measuring your head for a hat size is identical to measuring for a football helmet. The head circumference is the key number. Whether you’re buying a baseball cap or a football helmet, this measurement is the starting point. You’re essentially trying to measure head for hat size, and the same principle applies to helmets.
Using Your Measurement to Find the Right Helmet Size
Once you have your head circumference, you can use it to find the correct helmet size.
Navigating the Helmet Sizing Chart
Every helmet manufacturer will have a helmet sizing chart. These charts are essential for translating your head measurement into a specific helmet size (e.g., Small, Medium, Large, Extra Large).
How to Read a Sizing Chart
- Locate the Chart: Find the specific helmet sizing chart for the brand of helmet you are interested in. These are usually available on the product page of the manufacturer’s website or on the helmet packaging.
- Find Your Measurement: Look for the range of head circumferences listed in the chart.
- Match Your Size: Your head circumference measurement will fall within a specific range, indicating the corresponding helmet size. For example, if your head measures 23 inches, and the chart shows that Medium fits 22.5-23.5 inches, then Medium is likely your size.
- Consider the Measurement Tape: Remember, using a fabric head measurement tape provides the most accurate reading.
Example Sizing Chart (Illustrative)
Here is an example of what a typical helmet sizing chart might look like. Note: Always refer to the specific chart for the brand you are purchasing, as sizes can vary between manufacturers.
| Helmet Size | Head Circumference (Inches) | Head Circumference (Centimeters) |
|---|---|---|
| XS | 20 – 21 | 51 – 53.5 |
| S | 21 – 22 | 53.5 – 56 |
| M | 22 – 23 | 56 – 58.5 |
| L | 23 – 24 | 58.5 – 61 |
| XL | 24 – 25 | 61 – 63.5 |
| XXL | 25 – 26 | 63.5 – 66 |
Helmet Size Conversion
Sometimes, you might encounter different sizing systems. For instance, a manufacturer might use numerical sizing (e.g., Size 7) while another uses alphabetical sizing (e.g., Large). In such cases, you’ll need to look for a helmet size conversion chart. These charts help you translate one sizing system to another, ensuring you can find the right fit regardless of how the helmet is labeled. Your head circumference remains the universal reference point for these conversions.
The Importance of Trying On a Helmet
While measuring your head and using a helmet sizing chart is a great starting point, nothing beats actually trying on a helmet.
What to Look For When Trying On a Helmet
When you put on a helmet, it should feel snug and secure all around your head.
Key Fit Indicators
- No Gaps: There should be no significant gaps between the helmet padding and your head.
- Comfort: It should feel comfortable, without any pinching or excessive pressure points.
- Side-to-Side Movement: When you shake your head gently from side to side, the helmet should move with your head, not slide independently on your scalp.
- Front-to-Back Movement: Similarly, when you nod your head, the helmet should stay in place. It shouldn’t slide down over your eyes or ride up too far in the back.
- Chin Strap: The chin strap should fit snugly under your chin, with about one finger’s width of space between the strap and your skin. When buckled, the helmet should not be able to be pulled off.
- Facial Protection: Ensure the helmet doesn’t obstruct your peripheral vision. If you’re using a face mask, make sure you can see clearly.
Adjusting the Fit
Many modern football helmets come with adjustable padding systems or inflatable air bladders. These features allow for fine-tuning the fit.
Fine-Tuning the Fit
- Padding Inserts: Some helmets include different thicknesses of padding. You can swap these out to achieve a more precise fit.
- Air Bladders: If your helmet has air bladders, inflate them gradually until the helmet feels snug and secure.
The “Two-Finger” Rule
A common guideline for checking the fit around the forehead and temples is the “two-finger” rule. You should be able to slide two fingers between the helmet’s padding and your forehead. If you can fit more than two fingers, the helmet is likely too big. If you can only fit one finger, it might be too small or need adjustment.
Special Considerations for Youth Football Helmets
When selecting a youth football helmet size, several factors are particularly important.
Growth and Durability
Children’s heads grow, so it’s tempting to buy a helmet that’s a bit too big to accommodate future growth. However, this is a common mistake and can compromise safety.
Sizing for Growth
- Don’t Buy Too Big: It’s always better to buy a helmet that fits well now. A helmet that is too large will not provide adequate protection and could lead to injury.
- Replace as Needed: As your child grows, their head circumference will increase. You will need to re-measure their head periodically and purchase a new helmet when they outgrow their current one.
Comfort and Weight
A youth helmet should be comfortable and not excessively heavy, as this can cause fatigue and discomfort for younger players.
Comfort Factors
- Lightweight Materials: Look for helmets made with lighter materials without sacrificing protection.
- Good Ventilation: Proper ventilation helps keep young players cool and comfortable during games and practices.
Common Pitfalls to Avoid
Even with the right tools and information, it’s easy to make mistakes when choosing a football helmet.
Avoiding Sizing Errors
- Guessing: Never guess your head size or the player’s head size. Always measure.
- Using Old Measurements: Head sizes can change over time. Re-measure before purchasing a new helmet, especially if it’s been a while since the last one.
- Relying Solely on Brand: While brands have sizing conventions, there can still be variations. Always check the specific helmet sizing chart for the model you’re buying.
- Ignoring Fit Over Features: A helmet with all the latest features is useless if it doesn’t fit correctly. Prioritize fit above all else.
The “Broken-In” Myth
Some people believe that helmets will “break in” and become more comfortable over time, much like shoes. This is generally not true for football helmets. The padding is designed to provide a consistent level of protection. While padding might compress slightly over many years of use, it shouldn’t be relied upon to fix a poor initial fit.
The Role of the Facemask
While not directly related to head measurement, the facemask is an integral part of the football helmet system. Ensure the facemask you choose is compatible with the helmet model and doesn’t interfere with your vision or create new pressure points on the helmet.
Different Types of Football Helmets
The basic principle of measuring your head remains the same, but different types of helmets might have slight variations in their fit systems.
Youth vs. Adult Helmets
As discussed, youth football helmet size requires careful consideration of growth. Adult football helmet size typically involves larger sizes and potentially different shell constructions. The core measurement, head circumference, however, is your guide for both.
Professional vs. Recreational Helmets
While professional helmets offer advanced technology, the fundamental requirement for a proper helmet fit is the same for all levels of play. The football helmet circumference will determine your starting size in either case.
Maintaining Your Helmet
A well-maintained helmet will last longer and provide consistent protection.
Cleaning and Storage
- Cleaning: Use mild soap and water to clean the exterior and interior padding. Avoid harsh chemicals, which can degrade the helmet materials.
- Storage: Store your helmet in a cool, dry place, away from direct sunlight and extreme temperatures. Avoid storing it in a duffel bag where it can be crushed or damaged.
When to Replace Your Helmet
Helmets have a lifespan and should be replaced when they show signs of wear and tear or after a significant impact.
Signs of Wear and Tear
- Cracks or Dents: Any visible damage to the shell.
- Degraded Padding: If the padding is flattened, cracked, or no longer provides a snug fit.
- Loose Components: If straps, buckles, or the facemask are loose or damaged.
- Outdated Technology: If the helmet is many years old, it may not meet current safety standards.
Frequently Asked Questions (FAQ)
Q1: How do I measure my head for a football helmet if I don’t have a flexible tape measure?
A1: If you don’t have a flexible head measurement tape, you can use a piece of string or a shoelace. Wrap it around your head as described, mark where the ends meet, and then measure the length of the string or shoelace against a ruler or a rigid tape measure. Remember to keep the string snug but not tight.
Q2: My head circumference falls between two sizes on the helmet sizing chart. What should I do?
A2: This is a common situation. Generally, it’s recommended to try the larger size first. This is because you can often adjust the fit of a slightly larger helmet with additional padding inserts or air bladders. A helmet that is too small can be very uncomfortable and may not offer the best protection. However, always try both sizes if possible to see which one feels more secure and comfortable.
Q3: How often should I check my football helmet fit?
A3: You should check your football helmet fit at the beginning of each season, and anytime you feel the fit might have changed. For youth football helmet size, regular checks are even more important due to growth spurts.
Q4: Can I use my old baseball helmet size for a football helmet?
A4: No. While both are protective headgear, baseball and football helmets are designed differently and have different sizing conventions. Always measure your head specifically for the football helmet using the football helmet circumference measurement.
Q5: What is the difference between a youth football helmet size and an adult football helmet size?
A5: The primary difference is the range of head sizes they are designed to fit. Youth football helmet size charts cater to smaller head circumferences, and these helmets might also be designed with lighter materials. Adult football helmet size charts cover larger head circumferences. The safety standards and protective technology are crucial for both.
Q6: My child’s head circumference measured for a hat size is X, but the football helmet chart suggests Y. Why is there a discrepancy?
A6: There can be slight differences in how manufacturers determine sizing, and sometimes the way you measure head for hat size might differ slightly from the precise method for helmets. Football helmets are designed to accommodate specific padding systems and facemask attachments, which can influence the shell size. Always prioritize the measurements provided in the specific football helmet fitting guide for the brand you are purchasing.
Q7: How do I know if a helmet is too loose?
A7: If you can easily slide more than two fingers between the helmet padding and your forehead, the helmet is likely too loose. When you shake your head, the helmet should move with your head, not slide around on your scalp. A loose helmet is a major safety concern.
Q8: My helmet feels tight in some spots but loose in others. What’s wrong?
A8: This often means the helmet shell is the wrong shape or size for your head, even if the overall head circumference measurement is correct. Different helmet models have different internal shapes. Trying on various brands and models is essential to find one that conforms well to the unique shape of your head.
Q9: Are there any online tools for helmet sizing?
A9: Yes, many manufacturers offer online sizing tools or interactive guides on their websites. These can be helpful, but they are best used in conjunction with your own accurate measurement and, ideally, trying the helmet on in person. They can also provide valuable helmet size conversion information.
Q10: How important is the chin strap fit?
A10: The chin strap is crucial for keeping the helmet securely on your head. It should be snug enough that you can only fit one finger between the strap and your chin. When properly tightened, it prevents the helmet from being easily pulled off and helps to keep it in the correct position during play. The entire football helmet fitting guide emphasizes the chin strap’s role in achieving a proper helmet fit.