Top 5 Thermal Paste For CPU: Best Cooling Picks

Does your computer sound like a jet engine taking off when you try to play a game? High temperatures can slow down your PC and even damage important parts. The secret to keeping your CPU cool often lies in a small, gooey substance: thermal paste. This isn’t just any goo; it’s the crucial link between your processor and its cooler. Getting it wrong means losing performance and risking overheating.

Choosing the right thermal paste can feel confusing. You see different brands, materials like metal or ceramic, and varying prices. Which one actually transfers heat the best? Many people just grab the cheapest tube, only to realize later their computer is still running too hot. This guide cuts through the confusion. We will explain exactly what thermal paste does and how to pick the perfect one for your needs.

By the end of this post, you will know the key features to look for, understand the differences between top contenders, and confidently choose the paste that will keep your CPU running fast and cool. Let’s dive into the science of staying chill and unlock your computer’s true potential.

Top Thermal Paste For Cpu Recommendations

No. 1
ARCTIC MX-4 (4 g) - Premium Performance Thermal Paste for All Processors (CPU, GPU - PC, PS4, Xbox), Very high Thermal Conductivity, Long Durability, Safe Application, Non-Conductive, Non-capacitive
  • CONSISTENT QUALITY: Our thermal paste packaging design has evolved over time, but the formula has remained the same, ensuring reliable performance.
  • EXCELLENT PERFORMANCE: ARCTIC MX-4 thermal paste is made of carbon microparticles, guaranteeing extremely high thermal conductivity. This ensures that heat from the CPU/GPU is dissipated quickly & efficiently
  • SAFE APPLICATION: The MX-4 is metal-free and non-electrical conductive which eliminates any risks of causing short circuit, adding more protection to the CPU and VGA cards
  • HIGH DURABILITY: In contrast to metal and silicon thermal compound, the MX-4 does not compromise over time. Once applied, you do not need to apply it again as it will last at least for 8 years
  • EASY TO APPLY: With an ideal consistency, the MX-4 is very easy to use, even for beginners
No. 2
ARCTIC MX-6 (4 g) - Ultimate Performance Thermal Paste for CPU, Consoles, Graphics Cards, laptops, Very high Thermal Conductivity, Long Durability, Non-Conductive
  • 20% BETTER PERFORMANCE: With its improved composition, the ARCTIC MX-6 has a measurably lower thermal resistance than the MX-4
  • PROVEN QUALITY: With over 20 years of experience in the PC cooling market, our focus was on improved performance, versatile application possibilities and an easy-to-use consistency
  • RISK-FREE APPLICATION: MX-6 is neither electrically conductive nor capacitive. This eliminates the risk of short circuits or discharges
  • VERSATILE APPLICATION: With its new composition, the MX-6 is suitable for many application scenarios. Thanks to its viscosity, it is also suitable for direct-die cooling scenarios for GPUs of graphics cards or console processors
  • 100 % ORIGINAL DUE TO AUTHENTICITY CHECK: Due to our Authenticity Check, the authenticity of each individual product can be verified
No. 3
ARCTIC MX-4 (incl. Spatula, 4 g) - Premium Performance Thermal Paste for All Processors (CPU, GPU - PC), Very high Thermal Conductivity, Long Durability, Safe Application
  • WELL PROVEN QUALITY: The design of our thermal paste packagings has changed several times, the formula of the composition has remained unchanged, so our MX pastes have stood for high quality
  • EXCELLENT PERFORMANCE: ARCTIC MX-4 thermal paste is made of carbon microparticles, guaranteeing extremely high thermal conductivity. This ensures that heat from the CPU/GPU is dissipated quickly & efficiently
  • SAFE APPLICATION: The MX-4 is metal-free and non-electrical conductive which eliminates any risks of causing short circuit, adding more protection to the CPU and VGA cards
  • 100 % ORIGINAL THROUGH AUTHENTICITY CHECK: Through our Authenticity Check, it is possible to verify the authenticity of every single product
  • EASY TO APPLY: With an ideal consistency, the MX-4 is very easy to use, even for beginners, Spatula incl.
No. 4
Thermal Grizzly Kryonaut - 1 Gram - Extremly High Performance Thermal Paste - for Demanding Applications and Overclocking CPU/GPU/PS4/PS5/Xbox
  • EXTREME HEAT CONDUCTIVITY - With an exceptional thermal conductivity, Kryonaut is perfect for even the most demanding congurations and can be used in industrial cooling systems
  • EASY APPLICATION - Featuring a specially designed syringe and spatula for spreading, Kryonaut guarantees effortless, comfortable, and precise paste distribution on your processor or graphics card
  • LONG-LASTING EFFECT - Thanks to its unique and specialized structure, Kryonaut ensures long-lasting performance and does not dry out even at 80°C
  • SURPRISING IMPACT - Experience a temperature drop right from the rst use, reducing device heat and enhancing operational comfort
  • MARKET LEADER - Proven through extensive testing, the top choice in the market meets the highest quality standards, satisfying not only standard computer users but also passionate overclocking enthusiasts
No. 5
Corsair TM30 Performance Thermal Paste | Ultra-Low Thermal Impedance CPU/GPU | 3 Grams|w/applicator, Silver for Desktop
  • Enthusiast CPU Thermal Compound: Premium Zinc Oxide based thermal compound for optimal thermal performance.
  • Cools your CPU and GPU: Install new, or replace existing thermal compound on your CPU and GPU to improve heat transfer and lower temperatures.
  • Improved CPU Cooling: Ultra-low thermal impedance lowers CPU temperatures vs common thermal paste.
  • Installation Made Easy: An included application stencil and spreader take the guesswork out of applying XTM50 to your CPU cooler.
  • Filling the Gap: XTM50’s low-viscosity allows it to easily fill microscopic abrasions and channels for peak thermal transfer.
No. 6
ARCTIC MX-6 (4 g, incl. 6 MX Cleaner) - Ultimate Performance Thermal Paste for CPU, Consoles, Graphics Cards, laptops, Very high Thermal Conductivity, Long Durability, Non-Conductive
  • 20% BETTER PERFORMANCE: With its improved composition, the ARCTIC MX-6 has a measurably lower thermal resistance than the MX-4
  • PROVEN QUALITY: With over 20 years of experience in the PC cooling market, our focus was on improved performance, versatile application possibilities and an easy-to-use consistency
  • RISK-FREE APPLICATION: MX-6 is neither electrically conductive nor capacitive. This eliminates the risk of short circuits or discharges
  • VERSATILE APPLICATION: With its new composition, the MX-6 is suitable for many application scenarios. Thanks to its viscosity, it is also suitable for direct-die cooling scenarios for GPUs of graphics cards or console processors
  • 100 % ORIGINAL DUE TO AUTHENTICITY CHECK: Due to our Authenticity Check, the authenticity of each individual product can be verified
No. 7
BSFF Thermal Paste, 1.8g with Toolkit CPU Paste Thermal Compound Paste Heatsink for IC/Processor/CPU/All Coolers, Carbon Based High Performance
  • SAFETY APPLICATION: BSFF is metal-free and non-conductive, which eliminates any risk of short circuit and adds more protection to the CPU and VGA card.
  • BETTER THAN LIQUID METAL: It is made of carbon microparticles, guaranteeing extremely high thermal conductivity. This ensures that heat from the CPU/GPU is dissipated quickly & efficiently.
  • HIGH DURABILITY: BSFF thermal paste Edition formula has excellent component heat dissipation performance and has the stability to push the system to the limit.
  • EXCELLENT PERFORMANCE: In contrast to metal and silicon thermal conductive adhesives, BSFF thermal paste will not compromise over time. After applying, you do not need to apply again because it will last at least 5 years.
  • EASY TO APPLY: BSFF thermal paste has ideal consistency and is very easy to use even for beginners
No. 8
ARCTIC MX-7 (8 g) - Ultimate Performance Thermal Paste for CPUs, Consoles, Graphics Cards, Laptops, Processors, Very High Thermal Conductivity, Long Durability, Non-Conductive, Non-Capacitive
  • NEXT-LEVEL THERMAL PERFORMANCE: MX-7 features a performance-optimized, dense, and highly viscous consistency. Its high filler content ensures exceptional heat transfer
  • LONG-TERM STABILITY: High cohesion prevents pump-out, dry-out, or bleeding even under repeated thermal cycles, ensuring long-lasting and consistent performance without the need for frequent reapplication
  • PERFECT APPLICATION: MX-7 cannot be spread manually by design. Its low adhesion allows the paste to distribute naturally under cooler pressure, forming a thin bond line without trapping air bubbles
  • SAFE FOR ALL DEVICES: MX-7 is electrically non-conductive and non-capacitive, making it completely safe for CPUs, GPUs, laptops, consoles, and other, no risk of short circuits or electrical discharge
  • EFFORTLESS CLEANING WITH MX CLEANER: Removes old thermal paste thoroughly, preparing contact surfaces for optimal performance. Also available as a convenient bundle with MX-7

Choosing the Right Thermal Paste for Your CPU: A Buyer’s Guide

When you build or upgrade a computer, your CPU (the brain of your PC) gets hot. Thermal paste acts like a tiny bridge. It fills the microscopic gaps between your CPU and the cooler. This helps move heat away efficiently. Good paste means a cooler, faster computer. Choosing the right one is important.

Key Features to Look For

Thermal Conductivity (W/mK)

This is the most important number. Thermal conductivity measures how fast heat moves through the paste. It is shown in Watts per meter-Kelvin (W/mK). Higher numbers are better. Look for pastes with conductivity above 8 W/mK for good performance. Enthusiast pastes often go above 12 W/mK.

Electrical Conductivity

Some pastes conduct electricity. If an electrically conductive paste spills onto your motherboard, it can short-circuit and damage your components. Non-conductive pastes are much safer for beginners. Always check this feature.

Longevity and Pump-Out Effect

Good paste stays effective for a long time. The “pump-out effect” happens when repeated heating and cooling cycles push the paste out from between the CPU and cooler. Better quality pastes resist this effect longer.

Important Materials Used in Thermal Paste

Thermal pastes mainly use a few core ingredients to transfer heat effectively.

  • Ceramic Based: These pastes use tiny particles like aluminum oxide or boron nitride. They are very safe because they are not electrically conductive. They offer great everyday performance.
  • Metal Based (Liquid Metal): These contain materials like gallium alloys. They offer the absolute best thermal performance. However, they are highly electrically conductive and require extreme care during application. They are usually only for advanced users.
  • Carbon Based: These pastes use carbon nanotubes or graphite flakes. They balance high performance with electrical non-conductivity, making them a popular middle ground.

Factors That Improve or Reduce Quality

What Makes Paste Better?

Higher purity of the filler material improves performance. Finer, smaller particles pack together more tightly. This creates fewer air pockets, allowing heat to transfer better.

What Lowers Paste Quality?

Too much silicone oil or filler material reduces performance. Silicone oil helps the paste stay smooth but does not transfer heat well. If the paste dries out too quickly, it stops working effectively. Cheap pastes often use lower-grade fillers.

User Experience and Use Cases

Application Ease

Some pastes are thick and hard to spread. Others are thin and flow easily. Thicker pastes might require more pressure from the cooler to spread evenly. Beginners should choose medium-viscosity pastes that spread easily with light pressure.

Use Cases

  • Standard Office Use/Light Gaming: A good ceramic or carbon paste with 6-9 W/mK is perfect. Safety is key here.
  • Heavy Gaming/Content Creation: Look for pastes above 10 W/mK. You need the extra cooling power for long sessions.
  • Extreme Overclocking: Only liquid metal pastes should be considered here, but remember the risk involved.

Thermal Paste FAQ

Q: How often should I reapply thermal paste?

A: For most users, reapplying every 3 to 5 years is fine. If your temperatures suddenly rise, clean off the old paste and apply new paste immediately.

Q: Does the color of the paste matter?

A: Not really. Gray or white pastes are usually ceramic. Black pastes are often carbon-based. The color does not tell you the performance; the W/mK rating does.

Q: Can I use too much thermal paste?

A: A small pea-sized dot in the center is usually enough. Too much paste can sometimes squeeze out the sides, creating a mess. However, a little extra is usually better than too little, as long as it isn’t conductive.

Q: Should I clean the old paste off before applying new paste?

A: Yes, always clean the old paste. Use isopropyl alcohol (90% or higher) and a lint-free cloth. A clean surface ensures the new paste makes perfect contact.

Q: Is thermal paste expensive?

A: No. A single tube lasts for many applications and usually costs less than a fancy cup of coffee. High-end pastes cost a little more but offer better cooling.

Q: What is the difference between thermal paste and thermal pads?

A: Thermal paste is a thick liquid or grease used for small, flat surfaces like the CPU. Thermal pads are thin, pre-cut silicone squares used for larger components like VRMs or memory chips.

Q: Will using cheap thermal paste hurt my CPU?

A: Cheap paste will not instantly break your CPU, but it will cause higher temperatures. High heat shortens the lifespan of your CPU over time.

Q: Does the brand name always mean better quality?

A: Usually, yes. Established brands invest in better materials and testing. However, always check the W/mK rating, not just the brand name.

Q: Do I need to “burn in” new thermal paste?

A: Some pastes benefit from a short burn-in period (a few hours of heavy use). This helps the paste settle and reach its best temperature transfer rate.

Q: Can I reuse the same thermal paste if I remove and reinstall the cooler?

A: No. Once you separate the cooler and CPU, the old paste is compressed and ruined. Always clean it off and apply a fresh layer.