Best Insoles for Soccer: A Quick Review Guide

Ever feel like your feet are screaming after a tough soccer match? You sprint, cut, and jump for ninety minutes. Your cleats might be top-of-the-line, but what about what’s inside them? Many players forget about a small but mighty piece of gear: the insole.

Choosing the right insole for soccer is tricky. Some promise amazing comfort, while others claim to boost your performance. You want to stop blisters and stop foot pain, but which insole actually does the job? It’s easy to get confused by all the fancy names and features.

This post cuts through the noise. We will break down exactly what makes a great soccer insole. You will learn how to match an insole to your specific foot needs, whether you need more arch support or better shock absorption. By the end, you will know how to pick the perfect upgrade for your cleats.

Top Insoles For Soccer Recommendations

Bestseller No. 1

CURREX CLEATPRO - Thin, Arch Support Insoles, Comfort, Cushion & Stability in Cleats, Soccer, Football, Baseball, Softball, Super Grip for Control, Shock Absorbing Inserts, Men, Women (Medium Arch, M)

FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common sports injuries for uninterrupted play, and boost performance with rapid acceleration and precision turns; a decoupled heel cup creates a secure fit, wrap and lock in narrow cleats and spikes for greater heel stability
3D Dynamic Arch Technology & SuperGrip Anti-slip: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup and anti-slip surface that keeps the foot perfectly connected with the shoe for complete control on any field
Engineered to Keep You on the Field: Shock absorbing forefoot cushioning and maximum flexibility underfoot delivers explosive propulsion with every stride; insoles can be trimmed for a perfect fit, so you can take your game to the next level of performance with comfort, stability, and control
Moisture Management & Breathability: The insert’s bamboo midlayer helps manage moisture and the odor absorbing premium foam cushioning keeps your feet dry and cleats fresh all day long; note you should replace your CURREX insoles after 500+ miles or when the top layer shows signs of significant wear
Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun

SaleBestseller No. 2

Dr. Scholl’s Sport Insoles - Superior Shock Absorption and Arch Support to Reduce Muscle Fatigue and Stress on Lower Body Joints for Men Size 8-14

Protects and reduces stress on lower body joints
Keeps you on your feet longer
Provides flexible side-to-side support so you can move more, in any direction
Helps protect feet, knees & lower back from shock
Designed for multiple sports & athletic activities including fitness classes

Bestseller No. 3

Running Athletic Shoe Insoles Men Women - Sport Insole - Shock Absorption Inserts - Walking Hiking Hockey Tennis Basketball - Orthotic Comfort Cushions Inserts Sneakers

Enjoy Sports Activities With EASYFEET: Flame Boost is specially designed for high-intensity sport. These arch support insoles are made for superior cushioning and support for people who are involved in intense physical activities like running, jumping, and cross-training. These cross-training insoles are developed for people, who participate in a wide range of athletic activities such as crossfit, gym, snowboarding, skateboarding, etc
Over 47% Of Energy Return: Sport insoles are designed to added comfort and cushioning to keep you from runner's knee pain. Combination of cushioning material and forefoot and heel shock absorbing pads fits to the shape of your foot and make you forget about foot pain and leg fatigue. Special sweat management layer for air circulation and quick moisture absorbing keeps your foot dry and fresh
Increase Your Sport Performance: The insoles with special anatomical shape and medium-low height flexible arch are also designed for better stability and balance, allowing athletes to push themselves, enhancing performance during sport activities. With regular use of our Flame Boost insoles, improve your pushing force during exercises due to more than 62% of shock absorption and over 47% of energy return ratio
Multi-Purpose Athletic & Running Insoles: These running insoles suit all shoe types of walking and running, jogging, hiking, and more. The cushioning base is made for those who has face with the impact on the joints, muscles, and tendons during sports which can lead to pain or injury. They are lightweight and breathable to keep your feet cool and dry
Please Carefully Check The Size Details Before You Proceed To Payment: Customer needs are the highest priority for us. We ensure the high quality of our products. We will take the insoles back even if they have already been trimmed! If you’ve received a damaged item, please message us and we'll solve the problem! Click “Add to Cart” for the best foot care now

Bestseller No. 4

OUPOWER Soccer Cleat Insoles Insert Gen3-Slim Thickenss Green Tornado (US10.5-11)

Ergonomically designed OUPOWER soccer cleats insoles insoles provide excellent cushioning, thumb and finger bone collapses in volume, more flexibility in running and preventing rollover
【Anti-slippery 3D embossing patterns】By collecting professional soccer players feedback, OUPOWER soccer cleats insoles upgraded our insoles with anti-slippery embossments and additional toe carved fit design.
【Breathable and cool feet】OUPOWER soccer cleats insoles Breathable holes are made on the forefoot to allow air to circulate, quickly absorb moisture, and keep the feet dry and fresh.
【Specially designed for professional soccer players】OUPOWER soccer cleats insoles Verified and tested by thousands of soccer players, our product enhances your soccer cleat to a higher performance level.

SaleBestseller No. 5

Risctrre Insoles for Men and Women- Support Shock Absorption Cushioning Sports Comfort Inserts, Breathable Shoe Inner Insole for Running Walking Hiking Working(M)

Comfort Insoles You Can Feel: Risctrre inserts are shaped like your foot for all-day support. They're designed to cushion your metatarsal, arch, and heel, helping spread pressure evenly so every step feels balanced and natural. Move comfortably and confidently with support that works from the first step.
Breathable and Sweat-Absorbent: Shoe insoles unique honeycomb perforated design ensures air circulation and keeps breathable. The latest generation of materials can effectively avoid feet odors. Moisture-absorbing and quick-drying natural fabric with ventilation holes let your feet feel fresh and dry all day long
Shock Absorption and Non-Slip: The elastic rubber insole is specially engineered to fully absorb shock and reduce stress on your feet with every step. It provides excellent cushioning for both feet and knees. The U-shaped heel design helps keep feet vertical and balanced while reducing friction between feet and shoes. A comfortable and elastic gel layer at the bottom further enhances shock absorption.
Easily Trim to Fit Your Size: These unisex insoles are designed to fit a wide range of sizes (Men: 5.5–16 | Women: 6.5–13.5). Simply trim along the guide lines based on your exact insole size for a perfect custom fit. A great replacement insole for all kinds of footwear—ideal for running, hiking, trainers, sneakers, work boots, and everyday walking shoes
Washable, Shape-Retaining Insoles： Risctrre insoles are made from high-quality, durable materials for lasting comfort. And it can be washed and restored to its original shape without deformation.

Bestseller No. 6

LUX Sports DualGrip Sports Insoles - Size Low S Men 6.5-8 Women 8-9.5 - Shock Absorbing Thin Soccer Cleat Insole - Arch Support Basketball Shoe Inserts - Heel Lock No Slip Football Cleat Inserts

Lux Sports Power: LUX Dual-Grip Sports Insoles are the game-changer for those rocking soccer cleats or basketball shoes. Boost your traction and lock in your heels for those quick pivots on the field or court with these athletic cleats insoles
Customizable Fit: Snip these insoles to match your unique foot shape, ensuring a perfect fit every time. Whether you're using them as soccer cleat insoles or cushioned foot inserts for cleats, enjoy the personalized comfort and performance
Ultimate Control: Made with hard TPU plates and high-elastic PU foam, these insoles offer unmatched support and control for your game. Stay steady and focused with these performance insoles for soccer cleats and athletic shoes
Posture and Comfort: These insoles improve your alignment, reduce fatigue, and evenly distribute pressure to protect your joints. Ideal for any sport, they're your go-to for athletic shoe insoles or football cleat insole needs
Energize Every Step: Feel the energy return with every stride thanks to LUX's innovative design. These insoles men and women love are packed with heel cushion pads and arch support to enhance your game and keep you comfortable

Bestseller No. 7

OUPOWER Soccer Cleats Insoles Cleat Boot Shoe Insoles Inserts Pad Poron Foam Anti-Slip Athelete (US8.5-9)

Ergonomically designed 】OUPOWER soccer cleats insoles insoles provide excellent cushioning, thumb and finger bone collapses in volume, more flexibility in running and preventing rollover
【Plantar fasciitis pain relief】Thanks for PORON Tech, OUPOWER soccer cleats insoles offer outstanding energy return, plantar fasciitis pain and muscle stress relief.
【Anti-slippery 3D embossing patterns】By collecting professional soccer players feedback, OUPOWER soccer cleats insoles upgraded our insoles with anti-slippery embossments and additional toe carved fit design.
【Breathable and cool feet】OUPOWER soccer cleats insoles Breathable holes are made on the forefoot to allow air to circulate, quickly absorb moisture, and keep the feet dry and fresh.
【Specially designed for professional soccer players】OUPOWER soccer cleats insoles Verified and tested by thousands of soccer players, our product enhances your soccer cleat to a higher performance level.

Bestseller No. 8

VKTRY Gold for Cleated Shoes - Carbon Fiber Performance Insoles Customized Athletic Inserts for Football, Baseball, Soccer, Golf, Lax & More | Run Fast, Jump High, US M9-9.5, W11-11.5, 121-170lb

Carbon Fiber Technology: Made from 100% aerospace-grade carbon fiber, VKTRY Gold Performance Insoles deliver optimal shock absorption and energy return; engineered to support powerful takeoffs, stable landings, and consistent comfort during high-impact training. Best for sports like football, baseball, lacrosse, soccer, golf and other athletic games.
Engineered for Explosiveness: Built to maximize energy return and responsiveness for explosive movements; supports lower-body alignment and stability during sprints, cuts, jumps, and running, and helps manage fatigue during intense training and competitive matches.
Customized Comfort & Support For Athletes: Precision-tailored by sport, gender, and weight for customized arch support insoles, stability, and cushioned comfort. Featuring a sport-specific carbon fiber baseplate that matches energy output and enhances strong pushoffs, helping athletes achieve peak performance.
Data-Backed Performance Insights: Independent third-party testing at Southern Connecticut State University (SCSU) showed athletes experienced an average improvement of 9.3% in explosiveness, 2% faster 10-yard sprint speeds, and a 1.1-inch increase in vertical jumps compared to standard athletic insoles. (Results based on a study of 34 NCAA athletes vs. stock foam insoles; individual results may vary.)
Suitable For Cleated Shoes: Compatible with most cleated athletic footwear, VKTRY shock absorption insoles provide energy return, responsive cushioning, and stability during dynamic movements like running, jumping, and sprinting; engineered to support high-impact actions, explosive leaping, and secure landings with added grip for enhanced stability. Easily slips into athletic footware like football cleats.

The Ultimate Buying Guide for Soccer Insoles

Lace up your cleats and get ready to dominate the pitch! Choosing the right insoles can make a huge difference in your soccer game. Good insoles help your feet feel better, let you run faster, and keep you playing longer. This guide will help you pick the perfect pair.

Key Features to Look For

When shopping for soccer insoles, certain features matter most for performance and comfort.

Support and Fit

Arch Support: This is very important. Insoles must match your foot’s arch (low, neutral, or high). Proper support prevents foot strain and pain.
Heel Cup Depth: A deep heel cup cups your heel securely. This stops your foot from sliding inside your shoe during quick cuts and sprints.
Forefoot Flexibility: The front part of the insole should bend easily. This allows your toes to grip the ground naturally when you push off.

Shock Absorption

Cushioning Level: Soccer involves a lot of jumping and hard running. Look for insoles that absorb impact well, especially under the heel and ball of the foot.
Energy Return: The best insoles give a little “spring” back when you step. This helps propel you forward, making you feel more explosive.

Important Materials Used in Soccer Insoles

The materials determine how long the insole lasts and how it feels against your foot.

Midsole Materials

EVA Foam (Ethylene-Vinyl Acetate): This is common. It offers good, lightweight cushioning. Higher-density EVA lasts longer.
Polyurethane (PU): PU is often more durable than EVA. It resists breaking down under heavy use, offering consistent support game after game.

Top Sheet Materials

Moisture-Wicking Fabric: This material sits right under your sock. It pulls sweat away from your skin. This keeps your feet dry and prevents blisters.
Anti-Microbial Treatment: Many quality insoles include treatments to fight bacteria. This keeps your insoles smelling fresh longer.

Factors That Improve or Reduce Quality

Not all insoles are created equal. Quality often comes down to construction and design.

Quality Boosters

Rigid Stability Plates: Some advanced insoles include a thin, strong plastic layer (often carbon fiber or TPU) under the arch. This greatly improves stability and power transfer.
Customizable Inserts: The very best options allow you to swap out different density pads. This lets you fine-tune the support for your specific needs.

Quality Reducers

Thin, Cheap Foam: If an insole feels very thin and squishy right away, it will likely flatten out fast. This offers no real support after just a few practices.
Poor Stitching or Gluing: If the layers of the insole start separating early on, the insole loses its structure and becomes useless.

User Experience and Use Cases

Think about how and when you play. This shapes which insole you should buy.

For the Serious Player

If you train several times a week, you need maximum durability and performance. Look for custom-like fit and high-density materials. These insoles handle constant, intense lateral movements well.

For the Casual Player

If you play once a week, comfort is key. A good, moderately cushioned replacement insole will instantly upgrade the comfort of stock cleats, which often lack good support.

Injury Recovery

If you deal with plantar fasciitis or shin splints, you must prioritize firm, specific arch support and maximum heel cushioning. Always consult a doctor or physical therapist before choosing an insole for medical reasons.

10 Frequently Asked Questions (FAQ) About Soccer Insoles

Q: Do I need insoles if my soccer cleats already have them?

A: Yes, often. Stock (factory) insoles are usually very basic. Upgrading gives you better support, more cushioning, and better moisture control.

Q: How often should I replace my soccer insoles?

A: For regular players, replace them every 6 to 12 months. If you notice the cushioning feels flat or you start having foot pain, change them immediately.

Q: Will insoles make my cleats feel too tight?

A: They might feel snug at first. If they make your shoes painfully tight, you need to remove the original insole and use only the new, thinner insole. Some thicker insoles might require you to size up your cleats.

Q: Are specialized insoles better than generic ones?

A: Yes. Generic insoles offer basic padding. Specialized soccer insoles focus on the quick stops and pivots needed for the sport, offering better stability.

Q: Can I wash my soccer insoles?

A: You can usually wipe them down with mild soap and water. Do not machine wash them or put them in the dryer. Heat damages the foam and glue.

Q: What is the difference between a rigid and a flexible insole?

A: A rigid insole has a firm plastic frame for maximum stability and power transfer. A flexible insole bends easily and focuses more on simple cushioning.

Q: Should I buy insoles based on my shoe size or my foot size?

A: Always buy the size that matches your shoe size (e.g., Men’s Size 9-10). You will trim the toe area to match the shape of your cleat’s footbed.

Q: Do these help with shin splints?

A: Good arch support and heel cushioning help reduce the stress that causes shin splints. However, they are not a guaranteed cure.

Q: Are custom-made insoles worth the extra money?

A: Custom insoles offer the best possible fit because they mold exactly to your foot. They are worth the investment if you play competitively or have specific foot issues.

Q: How do I know if my arch support is correct?

A: If the arch support feels like a hard lump pushing into your foot, it is too high. If your arch feels unsupported or aches after playing, it is too low.